Getting your nutrition right is a first step toward losing excess weight and staying in shape. Finding the right foods that will boost your efforts to lose weight should be your top priority as you embark on your goals. Many people already swear by the power of chia seeds. The ease of use of this superfood almost makes it so popular among nutritionist. It can also help women to tone down their bodies after childbirth, and that is a good thing. However, there is another wonder food, the flax seed. It is similar to the chia seed in appearance, although a keen eye will tell the difference. The question is, which one is best for your weight loss, chia seed or flax seed?
The Taste of the Two
The flax seed and chia seed debate or preference can start with the taste. After all, you expect to have a pleasant or at least tolerable taste in your mouth if you are going to use the food for a while. Weight loss programs will take time to materialize, and it is best for you to pick one ingredient of the two options that are most comfortable with your taste buds. The chia is more of a thickener while the flax will tend to add texture to fluids. Thus, you might pick one of the two according to your preferences here. Another thing is that both of them tend to add minimal flavor to the food, and you may not notice their specific taste.
Which One is More Beneficial?
The chia seed might appear to have the most calcium and fiber than the flax seed. It can be a good source for your daily recommended needs. The flax is mostly a source of calcium with no other combined nutrient. The statement does not imply that it is a pure calcium food. The concentration is high enough to mask the other nutrients. Overall, chia wins in the calcium content, but you can always offset that by taking a little more of flax.
The Availability
The other criterion to use to decide the one that fits your needs is the availability of the seed. The chia seed might be in your local market or not and the same is true for the flax seeds. Check with your online shopping options too and see which of the two is most convenient for you to get. In the end, you want something whose supply you can get immediately. It would be unfortunate for you to change your diet after you are already used to it because of unavailable supplies.
Other Nutrients
The chia vs. flax seed comparison loses meaning after you realize that they both hold considerable amounts of micronutrients that play a critical role in burning fat. They have alpha-linolenic acid (ALA), and when you take two grams of either seed, you can comfortably meet the daily requirement without overdosing. You may also consider that they also add fiber to your diet which implies that they might have an improving effect on your bowel movements.
When you consume foods that have a high nutrient content, you do not have room for those foods that are dense in calories; these foods usually make one gain a lot of weight. Some of these foods include the processed ones that have a high fatty and sugar content. When you consume them, the body will not have a lot of use hence it will store the excessive fat leading to one becoming overweight. Thus to maintain the required body weight, it is advisable that one consumes a balanced diet, so that you feel fuller for longer periods hence eliminating cravings for junk and sugary foods.
The type of food that one consumes, to a large extent, affects the energy levels of an individual throughout the day. Consume foods that are rich in nutrients; this ensures that they are digested longer hence realizing the energy to the body gradually over a period as opposed to sugary or simple carbohydrates that digest quickly and release their energy spontaneously making one feel hungry again. That is why one is encouraged to take a balanced diet so that they can ensure that their body energy is kept at a relatively level base.